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Pattaya Fitness and Dieting Plans.

By Dan Blackmore

The service that I offer to you is an extensive exercise and diet plan, and 24-7 support to ensure that you do reach your targets. For this the cost is between 750-1000 baht an hour. Yeah okay, that could pay for a night of drinking, but although you may feel good, the damage to the liver, calories gained, heart and brain functioning can be grave disadvantages. What I can offer you though, to perhaps resolve any doubts you may have, is a free trial of two hours for two days. If you can feel the benefits, which I'm convinced you will, then you can sign up, or if not, then no hard feelings, you've tried it and it didn't work for you.

More and more research is becoming more readily available proving the importance of exercise. Technology, such as escalators, lifts, cars, shops, microwaves, computers, phones etc, all mean that we expend less energy. This coupled with a greater abundance of fast foods and deliveries more often than not means that input - output is imbalanced, leading to weight gain and poor health. There are 168 hours in a week, so even if you can exercise for an hour a day, 5 hours a week, or even just 30 minutes 5 days a week, alongside a healthy diet, you will notice the advantages. Stressed at work, burn that stress out, relieve the pressure in your heart and prevent early heart disease.

Further Reading

Exercise In Pattaya