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PATTAYA PERSONAL TRAINERS
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Benefits Of Personal Training In Pattaya

Regular exercise and healthy dieting:


Decreased:

Cardiovascular disease
Cancer
Hypertension - High Blood Pressure
Osteoporosis
Arthritis
Liver damage
Kidneys damage
Strokes


Increased:

Heart strength
Lung strength
Transportation of fuels, e.g. oxygen, carbohydrates, proteins and fat
Nutrient utilisation
Muscular capacity
Flexibility
Self-esteem
Confidence
Endorphins, providing the feel good factor
Calorie loss
Fat free mass